After completing the 21 Day Meditation Challenge provided by the Chopra Center I feel well both mentally and emotionally. Physically I'm still struggling but with a better outlook from the inside, the rest is easier to handle.
How are you doing? Did you do the Challenge? What did you get from it, if anything? What are your favorite meditations to do to help you through your life challenges?
I went for a short walk this evening after a rather trying day filled with noisy grandchildren and the stress that comes with constant activity created by 4 very different personalities. I took my camera, even though it was just before dusk and decided to take a few photos of the trees and sky. At some point in the future, I want to mosaic this:
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